Spring is here, and that means nature is coming to life again!  So, to all my friends with green thumbs, remember to take care of yourselves as you pull out the spades, shovels and shears for the new season. Horticulture and other forms of yardwork can be very hard on the body so take a […]

Remember a few months ago when we promised to tell you more about one of the latest and greatest trends sweeping the fitness world? Well, never one to go back on our word, Southshore PT proudly presents this informative blog post entitled Intro to Rucking to get you physically fit and sweating like a solider. […]

If there’s ever been a good time to enjoy a bowl of steaming hot, stick-to-your-ribs soup, it’s right now … during our city’s coldest month of the year. Oh, and bonus! It also just so happens to be National Soup Month. Chowder, stew, bisque, broth or gumbo … there are so many ways to prepare […]

For the sixth year in a row around here, the crew at Southshore PT is digging deep to identify the parts of our lives that we want to improve upon and even embody for the coming year. Is there something you want to have more of in your 2026 life? Or, on the other hand, […]

Never ones to miss an opportunity to express our appreciation to the world, the crew at Southshore Physical Therapy wanted to take a moment to share all of our blessings for Thanksgiving 2025. From family and friends to favorite foods and fur babies, we’re thankful for a great many things this year and want to […]

Yes, that’s right. October is National Menopause Month, and we’re going to talk about it. It’s the perfect opportunity for everyone to take a minute to learn more about this physically and emotionally challenging time in a woman’s life. I say everyone because they don’t call it “the change” for nothing, and the people surrounding […]

This September, we celebrate National Organic Month, giving us thirty days to think carefully about all the foods we consume to fuel our bodies and promote long term health. We all see the designated section in the produce department, the special stickers on the fruit, and the certified seals on the food packaging. The term […]

With another summer coming to a close, it’s time to get geared up for not only classes but also for everything else that comes with the load of a new school year. One of the most demanding extra curriculars a student can take on while in school is sports. Football, basketball, baseball, soccer, volleyball, softball, […]

July 22 is National Be a Good Teammate Day. Here at Southshore Physical Therapy, we’re all about teamwork … and it comes in many forms. The clinic floor is run by a crackerjack team of technicians, and the front office is overseen by trained professionals who handle all of our accounts. Together, these two halves […]

It’s the first anniversary of National Southshore Physical Therapy Day, our very own officially recognized day registered with the National Day Archives. Not only that, June 15 is also the 22nd anniversary of the clinic which opened its doors on this day in 2003 at our former location on Severn Avenue just a few blocks […]