It’s the first anniversary of National Southshore Physical Therapy Day, our very own officially recognized day registered with the National Day Archives. Not only that, June 15 is also the 22nd anniversary of the clinic which opened its doors on this day in 2003 at our former location on Severn Avenue just a few blocks […]
Magazines, books, websites, news programs and especially our doctors have been touting the many benefits of the Mediterranean Diet for years now. But what is it and why is it so good for us? This May, in honor of International Mediterranean Diet Month, Southshore PT wants to help educate our patients about the many upsides […]
Stress … it’s one of the most overused words in our modern vocabulary. Money problems, demanding professions, overbooked schedules and troublesome relationships are only a few of the reasons we can feel the weight and drain of this all too often pressure. For this reason, Southshore PT wants to take a moment to recognize National […]
Happy National Sourdough Day! Recognized as the oldest leavened bread on record in the world, sourdough has been trending since the COVID pandemic. Why? Well, in addition to the yeast shortage experienced at that time, we all spent our days at home seeking safety, encouragement and comfort, especially comfort foods. And what’s more comforting than […]
Protein … this prominent little macronutrient continues to be a major buzzword in 2025. According to a recent report featured on Good Morning America, Nutrition and Fitness Director at the Good Housekeeping Institute Stefani Sassos explains that a sufficient daily intake of protein is critical for “building and repairing muscle, balancing hormones, regulating our immune […]
What a great time to be alive … because it’s National Fiber Month, y’all! We all know it’s important, but why? Let’s take a moment to dissect the letters F, I, B, E and R. Used together, they spell fiber. (They can also be used to spell bullfighter, featherbrain and zebrafish … but that’s beside […]
For the fifth year now, our fearless Lee-der is challenging the staff (present and even a few past members – because we all love it so much) to think about everything we want to start, change or even personify in 2025. And thanks again to the creative team at myintent.org, we will literally be wearing […]
2024 has been quite a year! LeBron and Bronny James played alongside each other on the Los Angeles Lakers to become the first father and son to compete together on an NBA team. Royal Caribbean launched the Icon of the Seas, the world’s largest cruise chip (nicknamed the Human Lasagna) in Miami, Florida. And Inside […]
Happy National Physical Therapy Month! In honor of this obviously momentous occasion, we proudly present … the ABCs of Why YOU Should Come to Southshore PT. Autonomy Want to maintain your independence? Come see us. Balance Stability on your feet is the best way to prevent falls. Conditioning We offer classes tailored to your specific […]
You can fall short, you can fall prey and you can even fall between the cracks. Seriously, why does the word fall (arguably the best season of the year, by the way) have to be associated with so many shortcomings? What if we took this opportunity … as the weather finally cools down, football parties abound and holidays approach … to […]