Ever since 1999, the month of May has been designated as National Get Caught Reading Month, a nationwide initiative created to increase literacy in all ages. The world around us is moving faster and getting busier by the day. This commemorative month is intended to serve as a reminder to all of us to slow down once […]

Happy National Move More Month! By now, we’ve all heard that we’re supposed to strive for a minimum of 10,000 steps daily of walking for optimal health, right? But did you know where that number came from? (Because I didn’t.) The idea dates back to a successful marketing campaign for a product called a manpo-kei […]

Spring is here, and that means nature is coming to life again!  So, to all my friends with green thumbs, remember to take care of yourselves as you pull out the spades, shovels and shears for the new season. Horticulture and other forms of yardwork can be very hard on the body so take a […]

Remember a few months ago when we promised to tell you more about one of the latest and greatest trends sweeping the fitness world? Well, never one to go back on our word, Southshore PT proudly presents this informative blog post entitled Intro to Rucking to get you physically fit and sweating like a solider. […]

If there’s ever been a good time to enjoy a bowl of steaming hot, stick-to-your-ribs soup, it’s right now … during our city’s coldest month of the year. Oh, and bonus! It also just so happens to be National Soup Month. Chowder, stew, bisque, broth or gumbo … there are so many ways to prepare […]

For the sixth year in a row around here, the crew at Southshore PT is digging deep to identify the parts of our lives that we want to improve upon and even embody for the coming year. Is there something you want to have more of in your 2026 life? Or, on the other hand, […]

Never ones to miss an opportunity to express our appreciation to the world, the crew at Southshore Physical Therapy wanted to take a moment to share all of our blessings for Thanksgiving 2025. From family and friends to favorite foods and fur babies, we’re thankful for a great many things this year and want to […]

Yes, that’s right. October is National Menopause Month, and we’re going to talk about it. It’s the perfect opportunity for everyone to take a minute to learn more about this physically and emotionally challenging time in a woman’s life. I say everyone because they don’t call it “the change” for nothing, and the people surrounding […]

This September, we celebrate National Organic Month, giving us thirty days to think carefully about all the foods we consume to fuel our bodies and promote long term health. We all see the designated section in the produce department, the special stickers on the fruit, and the certified seals on the food packaging. The term […]

With another summer coming to a close, it’s time to get geared up for not only classes but also for everything else that comes with the load of a new school year. One of the most demanding extra curriculars a student can take on while in school is sports. Football, basketball, baseball, soccer, volleyball, softball, […]