Your Challenge: 31 Random Acts of Kindness for the Month of December

Penned in 1957 by beloved children’s author Dr. Seuss, these wise words ring through my head every December. Because if, in fact, we really want to spread joy and good will toward all people this holiday season, shouldn’t we be opening more than our wallets to show the world we care? There are so many […]

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Gratitude … it’s not just for Thanksgiving Anymore

The simple act of being thankful can do so much for your mental and physical well-being. By expressing your wholehearted appreciation to the universe, you are learning to focus on the positive and let go of the negative. You are strengthening your relationships by making things less about yourself and not taking your loved ones […]

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Tis the Season for Open Enrollment: Choosing Your Healthcare Wisely

The end of the year brings with it many wonderful things. Hat-and-glove weather, memorable family gatherings, pumpkin-flavored delicacies and, well, the Open Enrollment Period (OEP) for the health insurance industry. And … since they’re not really writing holiday carols about that last one, let’s take a minute to sing talk about it here. Fa-la-la-la-la-la-la-la-la … […]

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Halloween Safety Tips: For Kids AND Their Parents

October is Halloween Safety Month! (Because it would be weird if it were in February, right?) From creepy costumes and deathly decorations to haunted houses and jocular jack-o-lanterns, there are cauldrons of fun to be had by all. We just need to use our heads, assuming we can hang on to them for the whole […]

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Exercise and You: How Can We Make It Happen?

Sitting around the lunch table last week, we were having a pretty candid conversation about exercise … who does it, who doesn’t and why … when Lee mentioned an article he read recently. Written by WSJ Bestselling Author Eric Barker, the piece was titled This is How to Have a Long Awesome Life: 5 Secrets from […]

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It’s National Coffee Day!!

“Iced, Ristretto, 10 shot, venti, with breve, 5 pump vanilla, 7 pump caramel, 4 Splenda, [and] poured, not shaken …” A survey of Starbucks baristas listed this order as one of the most complicated they’ve heard by a particularly persnickety patron at one of their many locations. (I’d roll my eyes, but you haven’t heard myorder […]

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“Fall” into Healthy Habits this Season

Autumn is here! Finally, we get a break from the blistering existence we lovingly call the Louisiana summer. With the new season comes a whole new crop of activities that many of us put off during the dog days of …. well, you get where we’re going with this, right? As with any fitness regimen, […]

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Today, We Have TWO Reasons to Celebrate!

September 8, 2021 … It’s the day we can finally re-open the doors at Southshore Physical Therapy following one of the deadliest hurricanes ever to hit the U.S. mainland. But that’s not all! How fitting it is that today is also … WORLD PHYSICAL THERAPY DAY!! Physical therapists literally and figuratively help us to stand […]

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Where in the World is Your Southshore Team?

Like most South Louisiana families, our Southshore crew is scattered all over the place. We hope you’re all doing as well as can be expected and just wanted to check in with you from our current locations. Lee & Jessica … We decided to stick it out and ride the storm!! There’s no damage to […]

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Checking In After Hurricane Ida (plus FEMA contact information)

Dear Southshore Families, We hope everyone is faring well in the aftermath of the Hurricane Ida. We will, of course, be closed until electricity and water can be restored at the clinic. Until that time, any PT emergencies can be directed to our hotline at (504) 957-0078.  As we are all scattered as a community […]

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