Yes, that’s right. October is National Menopause Month, and we’re going to talk about it. It’s the perfect opportunity for everyone to take a minute to learn more about this physically and emotionally challenging time in a woman’s life. I say everyone because they don’t call it “the change” for nothing, and the people surrounding […]
This September, we celebrate National Organic Month, giving us thirty days to think carefully about all the foods we consume to fuel our bodies and promote long term health. We all see the designated section in the produce department, the special stickers on the fruit, and the certified seals on the food packaging. The term […]
With another summer coming to a close, it’s time to get geared up for not only classes but also for everything else that comes with the load of a new school year. One of the most demanding extra curriculars a student can take on while in school is sports. Football, basketball, baseball, soccer, volleyball, softball, […]
July 22 is National Be a Good Teammate Day. Here at Southshore Physical Therapy, we’re all about teamwork … and it comes in many forms. The clinic floor is run by a crackerjack team of technicians, and the front office is overseen by trained professionals who handle all of our accounts. Together, these two halves […]
It’s the first anniversary of National Southshore Physical Therapy Day, our very own officially recognized day registered with the National Day Archives. Not only that, June 15 is also the 22nd anniversary of the clinic which opened its doors on this day in 2003 at our former location on Severn Avenue just a few blocks […]
Magazines, books, websites, news programs and especially our doctors have been touting the many benefits of the Mediterranean Diet for years now. But what is it and why is it so good for us? This May, in honor of International Mediterranean Diet Month, Southshore PT wants to help educate our patients about the many upsides […]
Stress … it’s one of the most overused words in our modern vocabulary. Money problems, demanding professions, overbooked schedules and troublesome relationships are only a few of the reasons we can feel the weight and drain of this all too often pressure. For this reason, Southshore PT wants to take a moment to recognize National […]
Happy National Sourdough Day! Recognized as the oldest leavened bread on record in the world, sourdough has been trending since the COVID pandemic. Why? Well, in addition to the yeast shortage experienced at that time, we all spent our days at home seeking safety, encouragement and comfort, especially comfort foods. And what’s more comforting than […]
Protein … this prominent little macronutrient continues to be a major buzzword in 2025. According to a recent report featured on Good Morning America, Nutrition and Fitness Director at the Good Housekeeping Institute Stefani Sassos explains that a sufficient daily intake of protein is critical for “building and repairing muscle, balancing hormones, regulating our immune […]
What a great time to be alive … because it’s National Fiber Month, y’all! We all know it’s important, but why? Let’s take a moment to dissect the letters F, I, B, E and R. Used together, they spell fiber. (They can also be used to spell bullfighter, featherbrain and zebrafish … but that’s beside […]