Southshore Performance Training

Reserve your FREE Performance Training Trial Session

Join our coaches for a free consultation and trial of the new Southshore Performance Training program.

FREE PERFORMANCE TRAINING TRIAL SESSION

Join our coaches for a free consultation and trial of the new Southshore Performance Training program.

Southshore Performance Training
for Athletes and Fitness

What is Southshore Performance Training (SPT)?

Southshore Performance Training (SPT) is the fitness and sports performance division of Southshore Physical Therapy. Rooted in sound science and over 18 years training and rehabilitating athletes, we provide cutting edge programs and personalized fitness training to adults, athletes, student athletes, or youth of all ages in the Greater New Orleans area.

In addition to athletes of all ages, we can also help anyone involved in physically demanding careers. We help entertainers improve their physical performances on stage and on screen. Our training is uniquely delivered in a state-of-the-art atmosphere that is safe, friendly, focused, and fun!

Each training session builds on previous sessions to ensure safe, proper progression and continuous improvement. From advising on pre workout meals, to jamming to your favorite workout playlists, we go the extra mile to show you we care about your growth.

  • Southshore Performance Training <br>for Athletes and Fitness
  • Southshore Performance Training <br>for Athletes and Fitness
  • Why Do I Need <br>Performance Training?
  • Why Do I Need <br>Performance Training?

Why Do I Need
Performance Training?

If you’re an athlete who wants to successfully compete in a sport, you must be able to sustain a high level of athletic performance: explosive power, speed, strength, flexibility, agility and balance – through the duration of the game.

Successful athletes are able to quickly and efficiently recover, replenish, and repeat bouts of maximum muscular effort. Our SPT coaches incorporate proven training methods into every customized routine, with varying emphasis depending upon the athlete’s sport, training level, age, injury history, and time of year (in- or off-season).

Whether you are an athlete or someone who simply wants to prioritize their health and fitness, Southshore Performance Training can help you enhance performance and prevent injuries.

What Can I Expect
From Southshore
Performance Training?

 

  • Custom Training Programs: We offer customized solutions tailored to suit each person’s age, skill-level, and sport.
  • Individual Attention: Our low athlete-to-coach ratio allows our trained Southshore PT coaches to work individually with each athlete.
  • Trained Coaches: Every Southshore Performance Training coach has undergone rigorous training in our proven methodologies.
  • Effective and Safe Training: All programs offered at Southshore PT emphasize injury prevention and performance enhancement.
  • Positive, Enthusiastic Environment: Southshore Performance Training makes training fun! We are committed to making a positive impact in our athletes and clients’ lives and committed to making the whole experience so engaging that you’ll want to drag all of your friends to train with you!
  • Child-Friendly: Every Southshore Performance Training team member understands that we are helping shape kids for greatness – both in life, and on the field. We know that by being communicative, patient, welcoming, kind, encouraging, and motivating, our young athletes and their parents will truly enjoy their experience with us and achieve maximum results.
  • Convenient Location and Hours: Southshore Performance Training is a stone’s throw away from wherever you are, and we’re open until 6pm so you can schedule appointments right after work or school.
  • Measurable Results: We guarantee that you will be 100% satisfied with your performance training program.

Flexible Payment Options

Contact us today to learn more about our payment options, and to request a tour.

SPT in session
SPT in session
Strength & Conditioning Coach, Ashley
Strength & Conditioning Coach, Ashley "Captain" Harber

What Our SPT Clients Are Saying

We launched Southshore Performance Training in September 2017, but we’re already delighting our customers with our fun – and proven – methodologies.

  • Every time I went to train with Ashley, I was always amazed with the new routine she had lined up. She kept it interesting and fun, and I loved seeing and feeling the results in my core, arms and legs. Her positive energy and her stimulating workouts gave me the motivation to keep coming back to increase my agility.

    - Madison S.

Still not sure if SPT is right for you?

Simply fill out the form for a free trial session. One of our coaches will be in touch to customize your session to your needs. Your journey to the championships, to reach your fitness goals, to strengthen and condition your body starts here!

FREE PERFORMANCE TRAINING TRIAL SESSION

Join our coaches for a free consultation and trial of the new Southshore Performance Training program.